The Young Muslim's Mindful Book of Well Being by Zanib Mian

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This book empowers children to deal with difficult emotions by applying simple Islamic concepts to the way they perceive and react to life’s challenges, and to have a peaceful, reflective outlook. Lovingly written by Zanib Mian, The Young Muslim’s Mindful Book of Wellbeing is every child’s comforting companion; something to turn to when they need to be reassured, inspired, motivated and lifted – all because of Allah T’aala. Through this book, children can develop a deeply spiritual mind-set and sense of well-being insha’Allah.

Contents of book:

  • Real Happiness and How to Find it
  • A Way Out of Every Problem
  • The Bigger Picture
  • Friends
  • How to Feel OK If You Wanted Something, but Didn’t Get It.
  • Allah's Love
  • Feeling Sad
  • Jealousy and Being Happy With What You Have
  • Negative Thoughts vs Positive Thoughts
  • How to Deal With Worry and Bad Expectations
  • Getting Closer to Allah Through Nature
  • Talking to Allah
  • Be Bored and Breathe
  • How to Let Go of Things That Have Already Happened
  • How to Survive Other People's Negativity
  • Shining From the Inside

Paperback 36 pages

For ages 7+

14 x 14cm - handy size to carry around

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